Core Concepts in Workplace Ergonomics
Take a quick course in Ergonomics!
Basic Edition of Ergonomic fitting Concepts:
1. Monitor Height
Place top edge of screen at eye level
2. Wrist Postures
Keep wrists flat with little or no bending.
3. Mouse Placement
Place at same level of keyboard and as close to sides as possible.
4. Thigh Position
Keep thighs parallel to floor.
5. Document Holder
Place document at same level as monitor
6. Feet Position
Place feet flat on floor or footboard
7. Monitor Distance
Keep at proper distance for screen size.
